Levator scapulae stretch instructions how to tie

 

 

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If you feel increased pain or pain spreading to the shoulder and arm, do not continue the activity. Exercises: Neck Stretches. Photo 1 Upper Trapezius Stretch. Don't resume the exercise if you experience intensified discomfort or pain spreading to the shoulder and arm. Exercises: Neck Stretches. Upper Trapezius Stretch

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